As some of you might know, I’ve been doing monthly self-improvement challenges. In January it was daily journaling and a quick workout routine
(both of which I abandoned pretty quickly after the month ended).
In February I decided to follow the 30-day plan in Catherine Price’s How to Break Up with Your Phone. Compared to a lot of people, I thought I was already reasonably good about not constantly reaching for and scrolling through my phone, but I knew there was room for improvement.
This was an … interesting experience, to say the least.